The Kindness Pact

I have just finished reading ‘The Kindness Pact’ by Dominique Bertolucci. The book argues that we are often kind to other people but we need to be far kinder to ourselves. She lists 8 things that we ought to do to be kinder.

The First Promise: Accept your imperfections

The Second Promise: Always do your best

The Third Promise: Stop comparing yourself

The Fourth Promise: Believe in your potential

The Fifth Promise: Silence your inner critic

The Sixth Promise: Challenge yourself

The Seventh Promise: Stop making excuses

The Eighth Promise: Love Yourself

The book can be purchased using link below:


There is also a free workbook on the author’s website which outlines all the principles. Simply click the link below:




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