The Kindness Pact

I have just finished reading ‘The Kindness Pact’ by Dominique Bertolucci. The book argues that we are often kind to other people but we need to be far kinder to ourselves. She lists 8 things that we ought to do to be kinder.

The First Promise: Accept your imperfections

The Second Promise: Always do your best

The Third Promise: Stop comparing yourself

The Fourth Promise: Believe in your potential

The Fifth Promise: Silence your inner critic

The Sixth Promise: Challenge yourself

The Seventh Promise: Stop making excuses

The Eighth Promise: Love Yourself

The book can be purchased using link below:

 

There is also a free workbook on the author’s website which outlines all the principles. Simply click the link below:

tkpworkbook

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s